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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_a-i-c-changombe-vijana-choir-pata-picha.webp "Wyldpytch Rekords / 51 Lex Records")
_aic-chang39ombe-choir-cvc-moyo-official-live-video.webp "AIC Chang'ombe Choir (CVC)")
_4-signs-you39re-being-manipulated.webp "These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith")
_aic-chang39ombe-choir-cvc-elohim-official-live-video.webp "AIC Chang'ombe Choir (CVC)")
_aict-chang39ombe-choir-cvc-siri-yako-2020.webp "AIC Chang'ombe Choir (CVC)")
_ep96-97pv-battle-through-the-heavens-5-ep-96-97fights-break-sphere-nian-fan-sub-indo-preview.webp "After three years of not seeing each other, Xiao Yan finally met Xun'er at Jia Nan Academy. After that, they became closer and established the Stone Gate (Pan Gate). In order to continue to improve his strength and avenge him on the Misty Cloud Sect, he risked continuing to go deeper into the Qi Refining Pagoda to devour the Fallen Heart Flame.<br/>")
⏲ 0:53 👁 15.2M
_ndoa-ya-kwanza-by-chang39ombe-aicbest-lead-gospel-melody.webp "KAMBA MEDIA OFFICIAL")
_neema-gospel-choir-aic-chang39ombe-burudani-moyoni-official-video-4k.webp "Neema Gospel Choir")
⏲ 7 minutes 4 seconds 👁 525.6K
_heart-beat-best-moments-3.webp "No matter how a terrible place the world is, there is always someone who proves that the good always wins. Maybe that’s the first and only chance given by a fate that has never been fair to you. The name of that chance that will change the fate of eighteen-year-old high school student Eylul (Oyku Karayel) is Ali Asaf Denizoglu (Gokhan Alkan). The story begins in a high school of a town in the Aegean region. After the two part ways, they cross paths again on the roof of Istanbul’s best hospital! The young brain surgeon Eylul tells her story while she gives a good beating to a group of bullies who raids the hospital’s emergency room. She was a rebellious girl who had changed schools many times and whom teachers didn’t want to deal with. Even when her father picked her up from the last school she got expelled from and beat her very bad, she did not shed a single teardrop. However, that day her whole life changes; the prayer of her grandmother, who ran a small hostel in Marmaris and opened her house to Eylul brings a miracle. \")
_ccm-yakana-kuingiza-pesa-chafu-chadema-kero160-zatatuliwa-faragha-makalla-anena-tusiingilie-mahakama.webp "Millard Ayo")
CCM YAKANA KUINGIZA PESA CHAFU CHADEMA KERO160 ZATATULIWA FARAGHA MAKALLA ANENA TUSIINGILIE MAHAKAMA
⏲ 1 hour 23 minutes 32 seconds 👁 903
_ponya-majeraha-rejesha-furaha-yako-2-124124-pastor-emma-walker-124124mothers-day-day-3-124124-10-05-2024.webp "Pastor George Mukabwa (JRC Church)")
⏲ 2 hours 45 minutes 22 seconds 👁 897
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